This is really a from the never touch category. I see many people ordering great high protein, low fat meals, then go and spoil it by drinking a Soda the earth .. Why? Sodas are packed with sugar and perhaps they are full of empty calories…

Watering muscle tissues will prevent yourself from becoming dried. A study in the Journal of Applied Physiology found that men which are dehydrated before working out had lower T levels, compared to those that had plenty water beforehand. …